Coach Beky's comments: August is very determined and persistent. He gives his best and always follows directions.
What do you like about it?
August: I like exercising with kids that are older than me and younger than me.
Jeff (August’s dad): CrossFit Kids is good for A.J. (August). He has been doing this for two years. It takes a little bit to get him up and going in the morning but once he gets here and starts doing it he really likes it. We are a Y family. A.J. also does the YMCA 7 on 7 soccer program and attends Mountain Mist Day Camp with his sister.
What is your favorite CrossFit movement?
Pushing the sled.
What would you say if a friend wanted to try it?
I would tell them it is a good thing to do it makes you feel energized for the rest of the day.