CROSSFIT® KIDS FITNESS PROGRAM
Whether you are a novice, junior novice or varsity athlete, CrossFit® Kids is forging the future of fitness. Flexibility, endurance, strength and lots of fun are all part of the Meriden YMCA CrossFit® Kids program.
Sign up today! Ongoing enrollment.
Full Member Fee: $35/month
Program Member Fee: $65/month
9:30 - 10:15 a.m.
10:15 - 11:00 a.m.
3:30 - 4:15 p.m.
4:15 - 4:45 p.m.
*Teens 16 & older may progress to regular CrossFit, based on the discretion of the instructor upon completion of CrossFit Kids Program
Please Register at 110 West Main Street. Some restrictions may apply. Contact Carrie at 203-235-6386 x 18 for more information.
What is CrossFit Kids? (courtesy of CrossFitKids.com)
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What does this mean ?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
CROSSFIT KIDS BIRTHDAY PARTY
CrossFit Kids is forging the future of fitness for kids from age 3 through 17. Flexibility, strength and endurance and lots of fun are all part of our program. Get a taste of just how fun it can be in this birthday party. Great for kids who like to be on the move. Contact Carrie for more information at 203.235.6386 x18.