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Coach Frank

Coach Frank

Coach Frank N. Upshur Jr.


CrossFit Level I


I have been involved in CrossFit for over ten years.


I love CrossFit not only for the physical benefits but also for the competitive benefits. You compete against yourself and you get to compete against other athletes. I love what the human body is capable of when you put demands on it. I love how athletes think they can’t do that movement and in a few months or less they are doing it. Everyone can do CrossFit regardless of what people see on TV. There are scaled modified versions for everyone. I teach Wednesdays, Thursdays and Friday evening classes.


My personal motto is from Jerry Rice: "Today I will do what others won't, so tomorrow I can accomplish what others can't."


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