If you’re like us, the Crossfit Open continues to be a humbling experience. Whether this was your first time competing or fifth season #intheopen- we’d bet there was at least one workout you CRUSHED and one well, not so much. This is the beauty of the opens - it fires us up to do our best and test our limits while giving us some good data to reflect on. But how do we keep this going after that 5th workout? Here are 3 tips to help you keep the fire going throughout the summer

Coaches Comments Jayme has impressed me since the moment she came in for her first class. CrossFit is about being well and chipping away, rep by rep, week by week, to move ourselves towards greater wellness. Jayme has worked relentlessly to be her best self. You’ll see her running in at 5:45, rushing to change to make class despite many long days at work. When she broke her ankle, she recovered in stride, still showing up each day and modifying the workout so that even with a