Coaches Comments Donna is a very determined athlete. She never complains and is always supportive. And she makes the best mixed drinks. - Coach Annie O. What is the biggest change you’ve seen in yourself since you started CrossFit? CrossFit has changed my body, mind and soul. Its more than just a workout, its a lifestyle. The CrossFit community is so supportive. Everyone has their own personal goals, but we're all driven to be the best we can be while supporting each othe