Ava is a member of our CrossFit Kids class.
Coach Beky: Love this girl! Ava is strong willed. If you tell her to do 10 push ups she will do 15. Lazy is not in her vocabulary. Besides CrossFit she is playing volleyball for Washington Middle School and is crushing it! Go Ava!!!
How did you get started with CrossFit?
Ava: My mom came here with my sister and the Maloney softball team. She really liked it and told me about it so I wanted to try it too. I’ve been doing CrossFit for about a year.
What do you like about it?
Ava: I like that it is always challenging, a good
work out, and helps you get in shape and be healthy.
Michelle (Ava’s mom): This class has transformed Ava. She started running and exercising at home, too. She is definitely a motivator. My class is after hers and when I don't feel like going I know that she will be there to cheer me on. It gets me moving!
What would you say if a friend wanted to try it?
I would say come try it. It is a challenge and it gets easier each time you do it. I have recommended it to friends and my friend does it too.