• CrossFit Level 1 Certification

• CrossFit Movement And Mobility Certification

 

Mark has been a CrossFit Coach for over 4 years.

 

I started coaching because I wanted to change people's lives and motivate them to achieve their goals.  CrossFit allows people to set fitness goals and achieve them if they work for it. In life if you set a goal you can achieve it through hard work and discipline.  People from all walks of life can do CrossFit and experience the same emotions from pushing themselves outside their comfort zone in a workout.

The community is what helps set the foundation for people and gives you more than just a place to workout. Being a coach and having clients tell you that without you they would have never turned their life around is why I love being a coach. 

 

I hope to bring to my classes a sense of fun and goofiness. I am extremely strict about how I want people to perform their movements but they also need to be entertained. I was once told to be bigger than who you are when you coach in front of people.  You truly won't understand until one day you decide to be a coach. 

My personal motto:  If you work hard enough you can achieve your goals.