April 16, 2018

If you’re like us, the Crossfit Open continues to be a humbling experience. Whether this was your first time competing or fifth season #intheopen- we’d bet there was at least one workout you CRUSHED and one well, not so much. This is the beauty of the opens - it fires...

April 10, 2018

Coaches Comments

Jayme has impressed me since the moment she came in for her first class. CrossFit is about being well and chipping away, rep by rep, week by week, to move ourselves towards greater wellness. Jayme has worked relentlessly to be her best self. You’ll see...

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